How to Prevent Falls and Reduce Your Risk of a Brain Injury

Falling is a major risk factor for traumatic brain injuries (TBIs), with almost half of TBI-related hospitalizations being attributed to falls. Even if falling doesn’t cause any broken bones, a brain injury from the incident can lead to serious lifelong issues like seizures and migraines. 

Delaware NeuroRehab provides top-of-the-line rehabilitation for concussions and other brain injuries in Dover, Newark, and Lewes, Delaware. Taking an interdisciplinary approach to brain injury rehabilitation can prevent and reduce lifelong TBI complications. 

Our diverse team of neurorehabilitation experts includes occupational therapists, neuropsychologists, speech language pathologists, and other specialists who provide personalized support after an initial brain injury. 

Fall prevention can significantly reduce your risk of experiencing a brain injury and its lasting complications. Start preventing falls today by taking these steps:

Get in shape

Good balance starts with a sturdy body and strong muscles. Keep exercise a part of your routine to stay in shape. 

Exercise for fall prevention doesn’t need to be overcomplicated. Walking, swimming, or riding a stationary bike could help improve your strength and balance. 

If you’re at risk of falling for any reason, talk to our team about safe ways to incorporate exercise in your daily life. 

Choose sturdy shoes

Comfortable footwear that fits well can reduce your risk of losing your balance and tripping. It’s also a safe bet to avoid shoes with extra height, like heels or platform shoes, if you’re at risk of falling. 

The next time you go shoe shopping, look for:

• Shoes in your exact size (try them on before buying them)
• Shoes that feel comfortable
• Arch support
• Nonslip soles
• Flat soles

Shoes that fit properly and support your feet can also reduce joint pain and dysfunction, which are fall risks in themselves. 

Know your medication side effects

Some medications can cause dizziness or vertigo, making you feel unsteady on your feet. To avoid falling due to a medication side effect, learn about your medicines in advance and discuss appropriate dosages with us. 

We can also tell you about possible medication interactions that can cause or worsen side effects, so you can avoid them. 

Prepare your home

Home modifications might not be necessary for everyone, but if you’re at risk of falling, making your home more accessible is worthwhile. 

You can reduce fall risks in your home by: 

• Installing railings, especially by stairs and in the bathroom
• Placing a nonslip mat in your tub or shower
• Addressing trip hazards like uneven flooring or extension cords in walking areas
• Securing rugs with tape or grip
• Making sure every area of your home is well-lit
• Keeping the floor clear of clutter
• Placing items within your reach so you don’t need to use a stepstool

If you have a high risk of falls, we might recommend additional assistive devices like a cane or walker to help you avoid falling. 

Consider physical therapy for balance issues

Past injuries, medication side effects, nerve damage, and inner ear problems can all contribute to balance issues that make you more likely to fall. If you’re concerned about your balance, talk to your doctor about physical therapy for balance issues. 

Specialized physical therapy, such as vestibular rehabilitation, can help you regain your balance and walk with more confidence. Fewer balance issues mean a lower risk of falling and hitting your head.

Get in touch

Whether it’s been days, months, or years since a brain injury, our team at Delaware NeuroRehab can help you manage the lasting effects. To learn more about preventing future falls, call Delaware NeuroRehab or request an appointment online today.